How To Handle Hormonal Imbalance? 5 Healthy Tips For Women Hormonal Imbalance
Women go through many phases in life in which there is constant upheaval in the hormonal level. You need hormone in a
specific amount for the body to function well. But then how to know that you have hormonal imbalance?
There are some signs and symptoms to look out for like unexplained weight loss or weight gain depression and anxiety,
fatigue, and insomnia, infertility and irregular periods, low libido, changes in appetite digestive issues.
Many women we have come to manage hormonal imbalances have found relief from all such symptoms.
There are yogic techniques such as asanas, pranayam, mudras and meditation to bring excellent balance in health.
Let us look at some of them today.
1. USHAS MUDRA: There is is a mudra called Ushas Mudra which benefits the endocrine system and especially for
people who are suffering from PCOS and thyroid issues. Ushas Mudra is held by clasping the hands interlacing the fingers
and joining the thumbs of the tip so here sit in any meditative pose. Clasp your hands together so that fingers are interlacing palms
facing towards you. Women should place write thumb between the left thumb and index finger place your hands on your lap.
Close your eyes and breathe normally. Practice this mudra in the morning Usha time and hold for 5 to 15 minutes.
2. THREE IMPORTANT ASANAS FOR HORMONAL IMBALANCE:
Asanas like Bhadrasana, Bhujangasana, and Setubandhasana are very effective in maintaining the health of the glands which
produce hormone Bhujangasana or Cobra Pose massages and stimulates the adrenal gland. It also stretches the neck and throat
region to improve the function of thyroid gland Setubandhasana or the Bridge pose increases blood circulation especially in the trunk region.
Bhadrasana, the popular Butterfly Pose, is particularly helpful during pregnancy. It improves blood circulation in the lower body and calms the mind.
These asanas massage the adrenal gland, stimulate internal organs and balance stress hormones.
 |
Setubandhasana |
A regular yoga practice will help you to handle before they become major health concern.
3. FOOD:
Eat protein rich food. Protein is essential because is produces protein derived hormones in the body.
Include pulses, dairy products and nuts in your diet to get sufficient protein.
 |
Broccoli |
Consume cruciferous vegetables like broccoli, cauliflower which may help balance the oestrogen levels.
This diet will also reduce breast cancer risk during and after menopause that the oestrogen levels are low.
 |
Cauliflower |
A diet which is composed of refined sugar and animal products may cause inflammation and lead to higher oestrogen levels, which are the risk factor for breast cancer and overian cancer.
4. PRACTICE ANULOM VILOM PRANAYAM DAILY:
helps to maintain hormonal harmony in your body. It also keeps your mind in a balanced state. This pranayam which is also called as
Alternative Nostril Breathing, stimulates your 'IDA' that is Ida, pingala and sushumna nadi or energy channels.
It develops breath awareness and help to overcome psychosomatic problems such as insomnia which many women suffer from if their hormonal balancing is distributed.
5. NISPAND BHAVA
Yoga offers simple meditative techniques such as Nispand Bhava which reduces the stress hormone called cortisol.
In this technique, your mind is directed outwards and this creates a feeling of 'body forgetfulness'. This 'forgetfulness' helps your
body to normalize its function and to heal faster. Let us see the steps. Sit on your mat while leaning against the wall sit with your feet apart and outstretched.
Keep your spine naturally erect. Rest your hands on your thighs with your palms facing upwards. Close your eyes and passively
observe any sound which is there in the atmosphere and the sound also can fade away but you don't have any judgement. Practice this for 5 to 15 minutes.
Now you can see that hormonal imbalances could be managed effectively with these 5 non-invasive techniques.
Try to follow these methods for few months and you will definitely see great amount of difference in your health. Your general health.
So try and follow this natural techniques rather than going for artificial hormonal treatment or some operations.
So leave invasive treatments and go the natural treatment you will feel more balanced more relaxed much much more healthier and happier you.
So try and take charge of your self.
Scjllnfnkk
