Top 5 Foods For Diabetes, Managing Diabetes, 5 Best Foods To Keep Blood Sugar In Check, Diabetes Friendly Diet
As we all know, diabetes is a condition that requires careful management. And one of the most powerful tools that we have is that the
food, what we consume by making mindful
choices and incorporating right food in our
diet, we can take control of our health and manage diabetes very well.
So today we will explore the top five Indian foods, which can be highly effective for diabetes to manage.
1. TURMERIC: Turmeric, contains a
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Turmeric Powder |
compound called curcumin, which has a powerful anti-inflammatory properties, and can help improving insulin sensivity add
turmeric to your curries stir fry or even make a warm cup of turmeric milk to enjoy.
2. Fenugreek Seeds: Fenugreek seeds or methi are highly beneficial for diabetes. These tiny seeds are rich in fibre and have been shown to lower blood sugar levels.
Soak a teaspoonful of fenugreek seed overnight
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Fenugreek Seeds |
and consume them in the morning on an empty stomach to get the best benefit.
3. Indian Gooseberry (Amla): Indian gooseberry or amla is a powerhouse of antioxidants and Vitamin C. It helps regulate
blood sugar level and supports pancreatic health. You can eat amla raw as it is or drink juice or incorporate into chutneys or pickles to enjoy its tangy goodness.
Amla could be consumed in a dried form.
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Indian Gooseberries |
To put into anything and eat.
4. Bitter Gourd (Karela): This bitter gourd or karela may not be everyone's favourite due to its bitter taste. But it's a fantastic vegetable for diabetics.
It contains compounds that can help lower the blood sugar level and improve insulin sensitivity. You can prepare this bitter gourd as a stir fry.
You can stuff it also and make a tasty vegetable or you can make a juice of bitter gourd to reap its benefits.
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Bitter Gourd |
But understand when you make a juice you have to really sip it slowly, slowly. And since it is bitter, it can make your mouth really bitter.
Understand one thing more that karela is a seasonal vegetable, so you should have karela
only in that season when the vegetable is available fresh.
5. Drumstick (Moringa Leaves):
Drumstick or moringa leaves are highly nutritious for diabetics.
They are packed with essential nutrients and antioxidants that can help regulate blood sugar levels.
You can use drumstick leaves in soups, curries or even make a healthy drumstick leaf juice to add to your diet. So these are some best foods for managing diabetes.
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Drumstick Leaves |
Incorporating these foods into your diet is just one part of managing diabetes. It's crucial to maintain a balanced eating plan,
exercising regularly, walking regularly and having a positive outlook towards life to overcome diabetic condition.
