One Cup To Detox Your Blood Naturally, One Cup For Natural Blood Detox, Beetroot, Turmeric And Coriander, Healthy Recipe
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Beetroot & Beetroot Juice |
Today we are going to see how we can detoxify our blood naturally and that too without any medication.
We will see how a drink, including beetroot, turmeric and coriander leaves, can help detoxify your
blood and improve your general health. Here is the simple and nutritious juice recipe.
You will need one medium sized beetroot peeled and chopped, 1 inch piece of fresh turmeric root or half spoon turmeric powder, hand full
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Turmeric Root |
of fresh coriander leaves, one cup water, one teaspoon of honey for sweetness if required. Now let's see how to prepare this juice.
Wash all the ingredients thoroughly. If you are using fresh turmeric root, peel it and chop in to smaller pieces for easier blending in a
blender combine the chopped beetroot, turmeric and the fresh coriander leaves. And one cup of water to the blender and blend all the ingredients until you get a smooth consistency.
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Coriander Leaves |
If you prefer slightly sweet taste, you can add a teaspoon of honey and blend again. Once blended strain the juice properly, transfer
this detox juice into a glass and drink it fresh. Now, if you find the taste too strong or spicy,
you can dilute the juice with a little more
water or add fresh orange juice into it for a citrusy taste, this drink is not only delicious but also packed with detoxifying benefits from the beetroot turmeric and the coriander
leaves. Beetroot is a powerful blood detoxifier. It contains betaine a compound that supports the liver in breaking down harmful toxins.
As you know, turmeric is famous for its anti inflammatory property curcumin the active
compound in it helps in blood purification by promoting the liver detoxification process. Coriander leaves are packed with chlorophyll
and essential oil that removes toxin from your bloodstream. While including this detoxifying
foods in your diet is essential.
Making certain lifestyle changes also is essential to enhance this detoxification process.
Drinking plenty of water is important for flushing out toxins from your body. Exercises also help improve
blood circulation and remove waste products. On the other hand, too much alcohol can put a strain on your liver and limits this detoxification process.
And smoking introduces harmful chemicals into your bloodstream, leading to various health issues.
Avoiding smoking and alcohol consumption is one of the best gift you can give to your body. To support blood detoxification.
Remember small changes into your lifestyle and diet can
make a big difference into your overall health. Start making changes into your daily routine and just see how your health helps you to live a healthy, happy life.
