Miracle Water Acidity Constipation, The Best Natural Remedies To Get Rid Of Acidity And Constipation, Instant Relief
There are many home remedies for acidity and constipation. Today I am going to introduce 2 miracle water recipes which
have proven effective in such conditions. First miracle water is for relief from constipation.
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Fennel Seeds |
Take 1 litre lukewarm water and add to it 1 tablespoon of fennel or saunf seeds, 1
teaspoon dry ginger powder or half inch crushed fresh ginger root, 1 teaspoon chia seeds, and 2 to 3 dried anjeer or figs.
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Ginger Powder |
Allow the water to be infused and drink it before bedtime or early morning with the empty stomach.
Fennel seeds contain a component called as anethole which relaxes the muscles in the stomach and helps to ease
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Chia Seeds |
symptoms of constipation. Ginger improves peristalsis mobility to the digestive tract and it is really effective in releasing constipation
and bloating. The insoluble fiber in chia seeds gives bulk to the stool to prevent constipation.
Figs contain fiber which helps to soothen the bowel movements. They are also rich in
vitamin B6 that can indirectly aid the digestion process. Today our second miracle water is for overcoming acidity.
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Dried Figs |
In one litre warm water, add 1 inch stick of cinnamon, one teaspoon cumin or jeera
seeds, 20 ml Amla juice, 3 to 4 tulsi leaves and 3-4 mint leaves. Set this water aside for one hour for infusion. When ready, sip it throughout
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Tulsi Leaves |
the day. Tulsi balances the pH level in the stomach, reduces the effects of gastric acids and contains antiulcer properties.
Mint leaves aids in digestion and treat acidity because they contain antioxidants, phytonutrients
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Mint Leaves |
and menthol. Cinnamon also ensures proper digestion and therefore it reduces acidity.
Cumin or jeera stimulates digestive juices and it is commonly used for as a remedy for acidity and bloating.
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Cinnamon Sticks |
Amla berries create alkaline conditions in our stomach and good for overall health and vitality.
Digestive disorders such as constipation and acidity can also be healed with other yogic techniques. For example,
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Cumin Seeds |
doing Makrasana before your meals helps to neutralise acids in your stomach. Other asanas for good digestive health are
Pavanamuktasana, trikonasana, Utkatasana, Naukasana and Sarvangasana.
If you live and eat mindfully, it makes a big difference how your body receives the energy from food.
Try to sit cross-legged during meals and eat with your fingers for a more satisfying experience. Meals are taken with reverence
and in complete silence. So always be grateful for the food you receive and eat mindfully. The results of this practice will naturally be reflected in better digestion and better elimination.
