Home Remedies For White Discharge, What Is White Discharge & Why It Is Important To Your Vaginal Health? Guide For Women Health
Leucorrhoea or white discharge is very common in ladies about 2 to 5 ml of odourless white discharge is very natural in ladies.
However if it is more than this quantity or smelly then person should treat this.
Let us see a few natural remedies to prevent this excess of white discharge.
First: Eat a bowlful curd or a glass of buttermilk at lunch time it can be taken even in breakfast. Curd has useful bacterias and lactic acid which
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Curd |
creates a healthy environment in vagina.
Second: Soak a tablespoon of coriander seeds over night and drink this water in the morning on an empty stomach.
Coriander seeds have antioxidants that kill microbes.
Third: Drink coconut water daily and take coconut oil for cooking. Coconut is soothing for your system and has anti-bacterial property.
Fourth: Boil a hand full of ladies finger in 2 cups of water till the water is
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Coriander Seeds |
reduced to half and drink this water before breakfast ladies finger treats leucorrhoea by removing mucous from your system.
Fifth: Fill a tub with warm water add a few drop of neem oil in that. Stir in this tub for 5 to 7
minutes and do Ashwini mudra over there that is contracting and relaxing the vaginal
and anal muscles and then relax in this tub for 5, 7 more minutes and then take a shower and come out. Well, there are also some yoga
asanas which encourages circulation in the reproductive system in order to keep it healthy.
Learn and practice Bhadrasana in sitting as well as lying down position do viparit karni, Sarvangasana, Matsyasana,
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Coconut Water |
Setubandhasana, and Hastapadangushtasana- side variation. Here are a few more suggestions to manage this condition.
Always wear fresh cotton undergarments. If you sense that your undergarment is wet or
unclean change it immediately. Rinse your vagina with water thoroughly and dry it after passing urine.
Drink plenty of water throughout the day and keep your body while hydrated. Eat a balanced diet so that you
don't suffer from any food deficiencies. Avoid sweets, mushrooms, all spicy foods and alcohol. Take a long brisk walk in the
morning as well as in the evening. Maintain a healthy sleep routine by going in bed on the same
time every night. The first and foremost secret duty of a women consist in taking care of her own body take care of yourself, take care of
your health naturally treat this white discharge also naturally and try and see that you will really enjoy good health.
So just attend to yourself.
