2 Powerful Herbs For Headache And Maigraine Relief, Ayurvedic Solutions To Get Relief From Maigraine Pain, Headaches Remidies
Maigraine is not merely a headache. It is actually a neutrological condition. Symptoms can extend beyond head pain, and one may have nausea and sensivity to light and sound.
All this can disturb one's daily routine. And one is unable to work. And even enjoy social life. So what can be done about it?
There are some ayurvedic herbs which can work wonders for migraine problems. Lets see two such herbs today.
First Ashwagandha. It's powerful herb which helps body to adjust to stress and maintain a well balanced state.
Since stress is a common trigger for migraines, Ashwagandha can help reduce the frequency of migraine and its
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Ashwagandha Stick And Powder |
severity. It's also anti-inflammatory, so it can calm down any migraine related inflammation too.
Ashwagandha is available in any ayurvedic stores in powder or tablet form. You can take a teaspoon full of ashwagandha powder or a tablet before going to sleep at night.
You can take this with milk or water.
Second is Brahmi. This herb is also very good for your nervous system. Because it brings down anxiety and promotes calmness
which can help prevent migraine. Brahmi can be grow in your kitchen garden and can be consumed fresh.
We also have it here at home. We can just pluck few leaves and eat directly. It is also available in various forms including
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Brahmi Leaves |
capsules, tablets and powders. A quarter teaspoon of brahmi powder can be safely taken daily along with your meals.
Brahmi powder can also be boiled with water and consumed as a tea. I would recommend that better grow brahmi in the house in a pot and eat the leaves directly.
Consume one leaf everyday instead of powder or tablet to manage migraine. I would also give you some helpful ideas.
Observe your reaction to the food you eat and as much as possible. Avoid processed, spicy and fermented food instead, opt for
homemade balanced diet rich in fresh fruits, vegetables, whole grains and protein. Whether you are at work or at home, make it
a point to stay hydrated throughout the day, and also give importance to quality sleep.
Identify triggers and making lifestyle changes are required in management of migraine practice abdominal breathing and shavasana
for relaxation. Remember the day when you are suffering from migraine. It is only temporary and it will soon pass.
When you have that attack of migraines, try and focus on breathing from the left nostril.
That is, close your right nostril and just breathe in and breathe out from your left nostril. Breathe in, breathe out. Breathe in, breathe out.
Just watch your breath in and out. Right nostril is just blocked. This is moon nostril functioning,
cooling, calming nostril. And it would really help you to manage your migraine. In this way, you will have a complete control over
your health and lead a migraine-free life. Headache free life, enjoy life and enjoy your everyday activities.
